BLEND - Better Living Exercise & Nutrition Daily

Nutrition

Obesity is one of the major health crisis facing our nation and its children. Teaching children to eat a healthy diet along with being active are important lessons we can share.

There are simple steps that can have a dramatic effect on our children summarized by using the numbers 5-2-1-0 . We recommend 5 fruits or vegetables a day, 2 hours or less of televisions and computer games, at least 1 hour of activity each day and 0 calories from drinks (a hidden source of many calories).

Earth Day Training 2010
Whether you are new to running or seeking
a new personal record, this is the training
program for you.

View Training Program Registration (PDF)

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Community Education Kids Fitness Offerings

St. Cloud
Sartell - St. Stephen
Sauk Rapids - Rice

BLEND would like to say Thank You to the following organizations for their continued support.